PROOF Pro Cricket Training: The World’s Best Sports Science Meets the World’s Greatest Sport
A Customized Year Long Training Program with a New Workout Every Month
You will receive:
- Access to an exclusive video exercise instruction library.
- A monthly workout that progressively builds on the previous month and toward the next month, based on the demands of your season.
- Position specific training.
- A training booklet that explains the essential training techniques and principles, including guidelines on nutrition and how to most effectively use legal and safe supplements.
- A monthly webinar that goes over the key points of each new workout.
How do pro players take their game to the next level?
The answer is simple: They train consistently and they have a long-term plan of athletic development, based on a year-long program. Elite athletes have full-time strength and conditioning coaches that design a program for the whole year. This means guiding the athlete to peak for key competitions, increasing training intensity in the right sequence, and, equally important, scheduling periods where recovery is stressed. PROOF creates a customized year-long programing based on your BAM score or a short questionnaire.
PROOF’S partnership with BAM (Basic Athletic Measurement)
BAM is the global leader in athletic testing. BAM tests elite athletes in multiple sports worldwide. They are the official testing company of the NBA and the International Cricket Council (ICC) in America. PROOF is partnering with BAM and the ICC in their commitment to take our cricket athletes to higher levels of athleticism and performance on the pitch. PROOF’s training program will help you take advantage of BAM’s testing expertise and the ICC’s passion and drive to take the sport of cricket to new heights and an even bigger audience. PROOF’s training program will increase your scores in the key areas of athletic testing areas: speed, strength, power, agility, reaction.
PROOF and the ICC’s partnership with BAM provides valuable data that tells you what areas you need to work on to achieve the ‘pro levels’ that scouts look for. We will design a workout plan that will work on your weak areas, help prevent injuries, and bring up your test scores.
The Method
Proof was founded by Mike Brungardt, a member of the Strength Coach’s Hall of Fame, and the strength and conditioning coach for the NBA’s San Antonio Spurs for 17 years. The Spurs won 4 World Championships during Mike’s tenure. Using these championship methods of sports science, PROOF embraces cutting edge techniques, but is rooted in the applied methods of exercise science that have been tested and proven in the lab and in the field—in such places at the NBA. With PROOF your training program follows the same principles and techniques used by elite level athletes who are paid millions of dollars to perform at the highest level.
Proof Athletic Training (PROOF) uses the latest methods of data collection to create sports programming. We take the guesswork out of training, giving athletes proof they are on a path of improvement toward achieving their goals.
PROOF: Train for your sport and your position
At Proof Athletic Training we understand how the body works over the course of an entire year: off-season, pre-season, and in-season. This allows us to create workouts to tune your body towards the specific demands of your sport and position. If you’re going to dedicate hundreds of hours of sweat and tears to your sport, you deserve a program crafted by a world class strength coach and utilizes the power of athletic data (your BAM score) to generate a workout. Reaching collegiate and then the pro ranks in a sport requires more than dedication, you are competing against tens of thousands of other players for a single roster spot and the slightest weakness or injury could derail those dreams.
Take the Next Step in Your Training
When you train with PROOF, you’re training program is based on both proven methods and the latest sports science. Our training is based on the athlete’s year: off-season, pre-season, in-season, and recovery. This has become more complex in the modern era and working with sports that require multiple peaking goals throughout the year. Our year-long program, gives you a new workout every month to match your specific needs. Our goal is athletic development for a lifetime: making you as good as you can be right now, extending your career by years, and ultimately creating a foundation of functional fitness so you can enjoy life after your athletic career.
When you sign up you will receive your orientation package that will walk you through the training process step-by-step.
Train For Life
Not only get better at the sport you love, but also look and feel better:
- Lose weight
- Enhance muscle tone and definition
- Increase energy level
- Reduce Stress
- Improve heart health
Your Training Kit
You will receive:
- Access to an exclusive video exercise instruction library.
- A monthly workout that progressively builds on the previous month and toward the next month, based on the demands of your season.
- Position specific training.
- A training booklet that explains the essential training techniques and principles, including guidelines on nutrition and how to most effectively use legal and safe supplements.
- A monthly webinar that goes over the key points of each new workout.
We’re excited to have you as part of the PROOF family. Train Hard, Train Smart